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Stability Ball Exercises: 6 Questions You Should Ask

Are you looking to shake up your boring old exercise regime? If so think about giving stability balls a try! The stability ball is a somewhat new exercise trend but it is quickly becoming a way to increase the effectiveness of many exercise moves and is a great way to bring some excitement into your fitness routine. Stability ball exercises can be incorporated into virtually any exercise program. Are stability ball exercises right for you? Read below to check out some of the most commonly asked questions others have had about stability ball exercises.

1. Why should I use a stability ball?

Compared to traditional mat exercises stability ball exercises force you to work harder and involve engaging more muscles to remain balanced on the ball. When working with a stability ball the primary focus is the abdominal and lower back, the core of the body. Stability ball exercises increase the strength present in both of these areas helping to improve posture and balance and assist with managing lower back pain.

2. What kinds of people can use a stability ball?

Stability balls can be used by people in different levels of physical fitness. A stability ball is a popular option for those new to physical fitness. Because of the position of the body on the ball it allows a beginner to better understand and feel how each exercise should feel and prevents them from overstraining. Stability ball exercises are a popular choice of athletes who use them to provide a more challenging workout.

3. How do I correctly complete stability ball exercises?

When first starting out its important to focus not on repeated movements but learning how to do each movement properly. Concentrate on how each movement feels to ensure you are not putting additional stress on your body. It’s important to continue to breathe normally while completing stability ball exercises to prevent becoming nauseous or dizzy. Before starting any exercises you should make sure you are properly situated on the stability ball.

To ensure you are properly completing stability ball exercises it’s important to read all instructions carefully. When using the stability ball in your home remember to place the ball on a carpeted or padded floor so if you fall you don’t injure yourself. Just like when using any other piece of exercise equipment athletic shoes should be worn to provide proper balance and stability.

4. Are their any dangers associated in using stability ball exercises?

Like any other piece of exercise equipment injury is possible using a stability ball. As always consult with your doctor to make sure you are well enough physical condition to complete stability ball exercises. Stability ball exercises can be used by people who suffer from some forms of back pain but are probably not a good idea for anyone suffering from severe lower back pain.

5. What types of exercises can I complete on a stability ball?

The range of exercises available for use on a stability ball are almost endless. A stability ball can be used to increase flexibility and warm up your muscles by completing full body stretches using the stability ball. Traditional strengthening exercises such as pushups and crunches are popular stability ball exercises as well. In fact while using a stability ball resistance bands, weights and other exercise equipment can be added depending on your needs.

6. What kind of stability ball do I need?

Not all stability balls are created equal! The stability ball you choose should depend on your height and weight. Consider how intense a workout you want on the stability ball, the more intense your workout needs the more durable brand of stability ball you should choose. Remember the more you want from your stability ball to complete more strenuous stability ball exercises the more you will probably have to pay.