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How Many Calories Are Burned on an Elliptical Trainer?

If you really want to get an intense workout and burn calories, an elliptical trainer is one of the best pieces of exercise equipment that you can get. Many people are interested in learning about how many calories are burned on an elliptical trainer, and although this will definitely vary depending on your gender, body fat percentage and other personal characteristics, there are a few general estimates of the number of calories that are burned on an elliptical trainer.

General Estimates of How Many Calories Are Burned on an Elliptical Trainer

For a 150 pound woman doing 30 minutes of elliptical exercise, about 387 calories will be burned. For a 180 pound man doing about 30 minutes of the same exercise, anywhere from 464-500 calories will usually be burned. A few of the factors that will determine how many calories are burned on an elliptical trainer include the workout duration, interval training, elliptical tension settings, body composition, state of cardiovascular system, weight, and sex.

Tips

If you want to make sure that you always get the most out of your workouts and are burning as many calories as possible, one of the best things that you can do is build in intervals. Most elliptical trainers available these days offer incline and tension settings that you can adjust, and you should use these features to your advantage.

You should try building in 30 second incline intervals every couple of minutes as this will slowly increase the intensity of the workout and allow you to burn the most calories. Another idea to increase the number of calories that are burned on an elliptical trainer is to take advantage of the backward and forward directions. Rather than just staying on one or the other, by switching it up and going back and forth you will be adding more intensity to your workout and burning more calories as a result.

Also keep in mind that no matter how hard you work out, if you are not eating properly and drinking enough water you will not be getting the best results. It is important to live a generally healthy lifestyle in combination with proper exercise, to achieve the results that you desire. An elliptical trainer is just one of the many different pieces of exercise equipment that you can choose from, and to burn the most calories you should have at least two or three pieces of equipment to work with.